HAMMER STRENGTH DUMBBELL RACK FOR DUMMIES

Using a Pet dog leash or possibly a dip belt, wrap throughout the dumbbell, hang it with your hips, jump up within the bar. Even less difficult is to put the dumbbell on the ground, move up onto it and get the pullup bar with your palms. Then grab the dumbbell amongst your toes and start carrying out your pullups.Maintain just one dumbbell in front